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healthwithkiera

healthwithkiera

Health with Kiera

This is 30. It took me some time but I learned that when things start to feel uncomfortable and heavy on the outside, that it means it’s time to lean inwards, reflect and heal a part of you.

I was that girl, that ran off busying her schedule t

🥦 Let’s talk about something that doesn’t get enough love — prebiotics.

They’re not the trendy probiotics you always hear about — they’re the fuel that keeps those good gut bugs alive and thriving. ✨ As a certifi

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