Initial & Comprehensive Consultations
Health & Lifestyle Assessment:
Reviewing medical history, lab results, diet, sleep, stress, and lifestyle habits.
Goal Setting & Health Planning:
Establishing short- and long-term wellness goals.
Personalized Nutrition & Wellness Strategy:
Tailored plans addressing nutrition, lifestyle, and mindset.
Nutrition Services
Meal Planning & Meal Prep Guidance:
Customized meal plans to suit dietary restrictions (gluten-free, dairy-free, low-inflammatory, etc.)
Macronutrient & Micronutrient Optimization:
Ensuring balanced intake for energy, hormone balance, and gut health
Supplement Recommendations:
Evidence-based advice on vitamins, minerals, and adaptogens (where appropriate)
Detox & Cleanse Programs:
Gentle, sustainable approaches for supporting liver, gut, and overall detoxification
Specialty Diet Coaching:
Support for plant-based, paleo, ketogenic, anti-inflammatory, or therapeutic diets
Lifestyle & Wellness Coaching
Stress Management & Mindfulness:
Breathing techniques, journaling, and relaxation practices
Sleep Optimization:
Personalized strategies for improving sleep quality and circadian rhythm
Energy & Fatigue Support:
Nutrition and lifestyle interventions for hormonal or adrenal imbalances
Weight Management & Body Composition Support:
Holistic guidance for healthy weight gain, weight loss, or maintenance
Digestive Health Coaching:
Gut healing plans for bloating, IBS, leaky gut, and food sensitivities
Hormonal & Women’s Health Support
Menstrual Cycle & Hormone Balancing:
Guidance for PMS, PCOS, perimenopause, menopause, and post-birth control transitions
Contact us
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